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Physical & Mental Health

Journey to Wellness, the organization’s signature physical and mental health “call to action,” was developed to promote African-American families living holistic and healthy lives.  The three-pronged approach to the “Journey to Wellness” includes:  


1) physical activity and healthy eating,

2) physical health: chronic disease and

3) mental health. 


Our health programs advocate the importance and benefits of lifestyle changes that affect longevity, morbidity, and mortality.


  • Delta Fit Club

  • Delaware Mud Run

  • Health Fair and Blood Drive

  • MOT Senior Center

  • Physical and Mental Wellness Workshops

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